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Program
Description
The yogic philosophical precepts of Patanjali’s Yoga Sutras, which detail
moral
and ethical growth and responsibility, are the underlying foundation of
the system.
Techniques are taught
according to the methods developed by Shri BKS Iyengar which
focuses equally on
strength, flexibility, stamina, and balance with an acute emphasis
on correct
alignment. Students of every
level should practice regularly between lessons.
Students should repeat each level of class, several times, before moving
up. Students
may register for more
than one class a week.
General
Classes
Level 1 – Introductory
beginners’ class for students new to yoga or new to the
Iyengar method.
Level 1-2 – Class for
beginners’ and those familiar with the Iyengar method.
Level 2 - Continuing students who
have completed two, or more Level 1 sessions.
Gentle Yoga - Slower paced class
with more modifications and props to accommodate
older students or those with
mild health conditions.
50+ - Introductory class for
those 50 years of age and up.
Teen Yoga
– High school open to teens
grades 9-12. Junior high school open to
teens
grades 7-8. 50 % discount with
student ID.
Private
Lessons with director Michele Pearson – email inquiries to
michele@theyogasuite.com.
Location
the
yoga suite
Center
for Yoga Studies
17220 W. 12 Mile Road, Suite 260,
Southfield, MI 48076
313.820.9579
Copyright 2007 The Yoga Suite - Center for Yoga Studies. All rights
reserved
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