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Program
Description
The yogic philosophical precepts of Patanjali’s Yoga Sutras, which detail
moral and ethical growth and responsibility, are the underlying foundation of
the system. Techniques are taught
according to the methods developed by Shri BKS Iyengar which focuses equally on
strength, flexibility, stamina, and balance with an acute emphasis on correct
alignment.
Students of every
level should practice regularly between lessons.
Students should repeat each level of class, several times, before moving
up.
Students may register for more
than one class a week.
General
Classes
Level 1 – Introductory
beginners’ class for students new to yoga or new to the Iyengar method.
Level 1-2 – Class for
beginners’ and those familiar with the Iyengar method.
Level 2 - Continuing students who
have completed two, or more Level 1-2 sessions.
Level 2 -3 - Continuing students who
are able to hold inversions for 5 mins or more.
Early Bird - Follow the Yogi - Continuing students familiar with
the Iyengar method. Surya namaskara, backbends, and inversions, practiced. Students follow the teacher in asanas selected from her
personal practice. Students must have had previous instruction with
teacher, either currently enrolled in a regular session or have demonstrated a
strong knowledge of the Iyengar method including variations, proper prop usage
and safe self correction.
Gentle Yoga - Slower paced class
with more modifications and props to accommodate
older students or those with
mild health conditions.
50+ - Introductory class for
those 50 years of age and up.
Teen Yoga
– High school open to teens
grades 9-12. 50 % discount with
student ID.
Private
Lessons with director Michele Pearson – email inquiries to
michele@theyogasuite.com.
Location
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